Natalie got back into fitness and has now taken up HIT, pilates and yoga around her working day.
Sandra joined Hoyland Leisure Centre to do early morning swims and finished up using the gym and meeting new people who have become friends.
Mark started off his running journey locally and wanted to push himself further. He has since set himself a 6-week training program and complete a marathon.
Leigh got into exercise to improve her lifestyle, diet and fitness and now see exercise as a time to relieve stress.
Every year George finds a different activity that poses new challenges for him.
Find out how Jonathan finds time in his busy day to look after his physical and mental health.
Find out how Pete stays active and why he wants to encourage others to do the same.