Fall Proof Barnsley provides an easy-to-use plan for improved strength and balance.
Fall-proof can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.
In this plan, there is a booklet to guide you, exercise videos you can follow and ‘Move to Improve’ cards to prompt you to work on your strength and balance.
Our Fall proof booklet provides you with a range of information and resources including:
- A self checker to analyse how are you doing now?
- Six simple exercises you can do alongside other activity, to keep you feeling younger and stronger.
- A progress chart to fill in, that you might want to share with friends and boast about, as you progress.